Your stomach has been trying to tell you something.
Snap your meals. Log how you feel. Bellynote does the detective work, so you can skip the spreadsheet and just notice what's going on.
Live on iPhone and in your browser. Android is on its way, so join the waitlist.
Sound familiar?
Things you've said to your stomach.
Every gut journal starts with good intentions. Here's what usually gets in the way, and what Bellynote does about it.
How it works
Two taps a meal. Then we do the noticing.
Snap
Pick the way that suits the moment.
Feel
How's your stomach right now? Slide to log it.
Notice
Pattern finder
Pick a food group. Watch the week light up.
Of the 3 days with dairy, 3 were rough ones (100%). That's a pattern worth keeping an eye on.
Ask Sage
Ask it like you'd ask a friend who's paying attention.
Sage is your built-in food and symptom assistant. Ask in plain language and get answers pulled from your own logs, not a generic database.
Sage helps you spot patterns. It doesn't diagnose, and it's not a replacement for your doctor.
The whole picture
Meals, symptoms, and your cycle, all in one place.
12 food groups, sorted as you log.
“Chicken” and “toast” are just the start. Patterns show up even when the meals look nothing alike.
Your cycle is part of the picture.
See cravings and flare-ups in context, not in a separate tracker.
One timeline for your whole day.
Built to fit how you track.
- Adjustable 4 to 24 hour lookback
- 7, 30 and 90 day views
- Apple Health and Health Connect sync
- Dark mode
From the blog
Reading for curious stomachs.
How to find your food triggers
Reactions are delayed, dose-dependent, and tangled up with everything else going on. A calmer, more reliable way to track a trigger down, without an elimination-diet marathon.
Read the postBloating after meals: a practical way to track down the cause
Post-meal bloating rarely has one obvious cause. What the evidence points to, from portion size to FODMAPs to constipation, and how to log your way to an answer.
Read the postYour cycle and your cravings: tracking food and hormones together
Appetite and cravings shift across the menstrual cycle, on average modestly, and with a lot of variation from person to person. What the research shows, and why tracking your own is the point.
Read the post